Offering an empathetic, nonjudgmental space to process, explore, and navigate life.
About Sarah Treffert
My approach to therapy is client-centered, I focus on building a trusting and genuine therapeutic relationship with my clients, working together as a team to navigate life's ups, downs, and everything in-between.
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I received my Master of Science in Clinical Mental Health Counseling from Walden University and created Know Your Worth Services LLC after receiving my associate license in North Carolina. I am also a member of Riverstone Wellness Collaborative, where I offer in-person sessions on Tuesdays and Wednesdays.
I have experience working with folks aged 7-70. I particularly enjoy working with young adults through middle adulthood who are trying to figure out who they are away from all the external pressures and influences. ​
​I'm committed to providing an empowering, trauma-informed, LGBTQ+ affirming, anti-racist, pro-equality space where everyone feels seen, valued, and heard.
Personalized Care
Individual Counseling
A safe space to explore your mental health, personalized treatment tailored to meet your unique needs.
In session, we work together to identify patterns, explore parts of your past, and develop skills to manage symptoms.
Specialties
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Anxiety Disorders
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Excessive worry, overthinking, intrusive thoughts
Self-Esteem & Confidence
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Negative self-talk, people-pleasing, self-doubt
Interpersonal Relationships
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Communication and boundary issues, conflict resolution
Stress & Trauma
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Feeling on-edge, panic attacks, hypervigilance
Life Transitions
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Significant life events, relationship or career changes
Begin Your Journey
Step 1
Reach out and schedule a free phone consultation to ensure we're a good fit.
Step 2
Fill out intake paperwork and schedule your first session.
Step 3
Collaboratively work together to improve your mental well-being.
You are not alone.
You deserve to feel seen, valued, and heard.
Rates
Individual Session
$145 per 60 minute session
Insurance
In network with -
Aetna
Blue Cross Blue Shield
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Sliding Scale Options
I offer sessions at a reduced rate for those who qualify
Get in touch
​Available by appointment:
Monday-Friday​
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Currently accepting new clients
Virtual sessions available to anyone located in North Carolina
In-person sessions available Tuesdays & Wednesdays in Raleigh
Address
4070 Barrett Drive
Raleigh, NC 27609
Phone
910-501-8441
Connect
Schedule a Free 15-Minute Phone Consultation