Services
SPECIALTIES
Anxiety Disorders
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Excessive worry, overthinking, intrusive thoughts
Self-Esteem & Confidence
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Negative self-talk, people-pleasing, self-doubt
Interpersonal Relationships
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Communication and boundary issues, conflict resolution
Stress & Trauma
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Feeling on-edge, panic attacks, hypervigilance
Life Transitions
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Significant life events, relationship or career changes
INDIVIDUAL COUNSELING
A safe space to explore your mental health, personalized treatment tailored to meet your unique needs.
In session, we work together to identify patterns, explore parts of your past, and develop skills to manage symptoms.
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GETTING STARTED
Step 1 - Reach out and schedule a free phone consultation to ensure we're a good fit.
Step 2 - Fill out intake paperwork and schedule your first session.
Step 3 - Collaboratively work together to improve your mental well-being.
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You are not alone.
You deserve to feel seen, valued, and heard.
Rates
Individual Session
$145 per 60 minute session
Insurance
In network with -
Aetna
Blue Cross Blue Shield
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Sliding Scale Options
I offer sessions at a reduced rate for those who qualify